Why am I tired all the time?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Is Melania still angry that she failed as a model? Why is she so cold and hostile? Why did she blame everyone for her actions in her trite book?

- Red meat

13. Don't listen to sad music.

Cheers!

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

What are your funniest "lost in translation" moments if you grew up speaking more than one language?

15. Always keep your house and workspace clean.

Your gut will thank you.

- Raw dairy

What would happen if the Earth stopped spinning for one minute?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

- Fruits

It's the main fuel source for your brain cells.

What can be done to combat group stalking and harassment by an organized gang or society, particularly when they use universal sound weapons?

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

3. Stop eating late at night

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

How can someone express their love for a guy without using words? What are some actions that can convey love and care?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

What do dreams about dead people mean?

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

What is the most craziest dream you ever had?